Triphala & Chlorella Smoothie Bowl

Today is St Patrick's Day, to celebrate this day I have decided to make a Triphala and Chlorella Smoothie Bowl.

Triphala means “three fruits”. Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent, Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). The benefits of this medicine are assisting natural internal cleansing, gently maintaining regularity, nourishing and rejuvenating the tissues, supporting healthy digestion and absorption and natural antioxidant.

Chlorella, it is a freshwater algae with a host of benefits. Chlorella is a source of Chlorophyll, Protein, Iron, Magnesium, and amino acids, but it is primarily known as a detoxifying supplement. Its tiny size and unique properties make it able to bind to heavy metals and unwanted chemicals in the body.

Here is what you need:

- 2 large banana (kcal242)

- 1 medium mango (kcal124)

- 1 medium peach (kcal59)

- 1/2 cup hazelnuts (kcal423)

- 2 medjool dates (kcal133)

- Thumb of ginger

- 1 Tbsp Triphala & Chlorella powder **

- 1 cup organic oat milk* or fresh almond milk (kcal25)

Topping:

- Grapes

Total Kcal aprox: 1,006

Equipment:

Blender and a bowl to serve

Here is what you do:

1. Peel the bananas, peach and the mango, cut in pieces and put into blender,

2. Take out the date seed,

3. Drop the halzelnuts, dates and follow the Triphala & Chorella powder into blender,

4. Add the milk,

5. Blend it for about 1min,

6. Pour your Triphala & Chorella Smoothie in a bowl, decor it with grapes.

7. Enjoy it!!!!! Yummy!!!!!!

*this product is not raw, if you want a fully raw bowl use fresh almond milk instead

** you can use others greens powders.